I love flaxseed meal. I really do. That's all that needs to be said about flaxseed. And I love blogs that share awesome bomb-diggity recipes. Today's dinner came from: The Chic Life and her fabulous post with a super fast, easy, delicious dinner: Chicken, Asparagus + Udon Noodles! Here's the link to the recipe: nom nom
Here be my breakfast!
"I am oats, rice milk, frozen berries, cinnamon, half a nanner (heated all up) topped with other half of banana, almonds, raisins, and flaxseed meal"
Fail. I was starving like an hour later. Where my protein at, yo?
Lunch in the car:
Yeah, so. I eat in my car. It's the furthest I can escape for 30 mins. Check out my sandwich! I love how I made Tuesdays + Thursdays my bomb sandwich days. I made some more homemade guac for the insides, with 1 slice turkey, spinach, green bell pepper, cucumber, and a whole lotta lovin.
Workouuuut: 10K - 57:27 + 15 min weights/abs
I did it I did it! Thursdays are my "long run" days where I run from my house, down the street 3+ miles, and turn around. The first half is downhill, making the second half a killer up hill battle. I pushed really hard on the way down (work stress?) and regretted it on the way back, I was a wee on the tired side. But I made it! Superwoman. Running makes me feel like superwoman.
almost-too-old banana = still a really good banana.
how-to homemade soy sauce. Those fellas, plus some garlic, plus some Worcestershire sauce if you have it (I do not) and bam. Soy saucy...
This was fabuloso!
love you, brocc.
(Chicken-less 'cause I saved the chicken breast for my hubby's meal tomorrow) & This was my first time having spaghetti without parmesan cheese. Since I was probably like... a toddler. And it was so delicious! The red pepper flakes added a very tasty heat wave to this pasta. But I would really love to try this dish with the sesame seeds + the udon noodles. Someday, maybe.
Friday is tomorrow! & Woman's Health was in my mail box today! Joy.