November 23, 2010

Brown Rice Tofu Quiche

T'was another more than freezing early morning at 5am, and the gym didn't call for me too loudly. Although a walk in the snow can be peaceful, I just didn't have the strength in me to do it in running pants, man! So? I pulled out the fail-proof workouts from magazines 'round the world!

and got a great 1 hour workout done right in my toasty, heated living room. It consisted of about 12 moves with 5lb weights, tackling 2 separate muscle groups in each, and 2 sets of 15-20 reps each. Do the whole workout 4 times, no rests between moves. It felt sooo goood! No post-feelings of guilt after this baby!

and instead of doing workout part 2, I used these yoga moves for a nice stretch.


steel cut in rice milk with cinnamon, raisins, sunflower seeds + almonds. topped with wheat germ, banana, pom, crunchy almond butter, chia seeds and frozen blueberries.


it just kept on getting better and better.

pure blurry joy, my friends.

*forgot to take picture of packed lunch*

tempeh avocado spinach bell pepper mustard! on homemade bread with veggies.

banana, oat cocoa cookies, orange, grapes, cucumber,

Brown Rice Tofu Quiche!

I've made this baby before. It's been way too long and I'm glad it has made a re-appearance. This little dish is a gem. This delightful recipe can be found here, and I promise you won't regret it once you give it a taste :)

It was delicious, fluffy, and the textures were fantastic.

perfect protein companion: the black bean


apple, cinnamon, unsweetened cocoa powder, almonds, raisins, steel cut oats (cold, like a rock star would eat 'em) - it was apple pie, I kid you not.

I love how simple ingredients can go so far. I love food.

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